When a friend recommended Dee Tidwell, I was ready to work with a new “trainer.” What I didn’t know was that I needed a “coach.” My trainer was starting to be influenced and give-in to my whining or refusal to show up to exercise. Dee started with a full assessment of my abilities and goals including my nutrition (darn it). Most importantly, his skills with success forced me to take responsibility for setting and meeting my goals. Plus, if I ever felt a muscle hurt, sting or pull, his immediate attention and expertise with Muscle Activation Techniques allowed me to continue the workout restored and strong. Dee’s positive feedback and encouragement retrained my attitude while I retrained my body. The exciting outcome is that I am in the best and healthiest shape of my life—even if I am over 60.